Typically, running shoes are made with considerably heavier cushioning than walking shoes. Fitness walkers have different needs than runners, as walking has much less impact on the feet. Find a Show That Fits Your Needs There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It…

Both running and walking are great exercises, but should a person wear the same shoes for both activities? The answer is no, because there is a difference between the way a person’s feet hit the ground when they are walking and when they are running. Therefore, the shoes for each activity are designed differently. Before…

When the human papillomavirus enters through cuts in skin on the bottom of the foot, it can cause plantar warts. The wart may cause the skin to become thick and deformed, resulting in pain; this may make it difficult to walk. The virus is commonly acquired in warm and moist places, including shower floors and…

Plantar warts are warts that are only found on the feet, hence the term “plantar”, which means “relating to the foot.” They are caused by the human papillomavirus, or HPV, and occur when this virus gets into open wounds on the feet. The warts themselves are hard bumps on the foot. They are easily recognizable,…

A common cause of heel spurs may be plantar fasciitis, and is often described by patients as a “stone bruise”. It’s generally painful, and can typically be worse in the morning. There may be other causes of the pain, including nerve entrapment or tumors which need to be ruled out by a podiatrist. Wearing high…

If you have a hard, thickened area of skin on the foot you may possibly have a corn. This condition comes from rubbing, which puts pressure on the skin. Corns form on the feet, which may make walking difficult and painful. There are a few different types of corns: Soft corns — which typically develops…