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What are Stress Fractures?

Stress fractures are small hairline fractures in the bone that most often occur from overuse. When the muscles in the body are fatigued, they can become unable to handle repeated shocks to the area. The shock instead transfers to the bone, which can crack. Most often, stress fractures occur in areas of the lower body…

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What is Gout?

Gout, a form of arthritis, is a common, painful disorder caused by a buildup of uric acid crystals in the joints. It can occur in any joint in the body, including joints in the foot. Symptoms include pain, inflammation, and redness at the affected area. Gout generally occurs as attacks that come and go. Men often…

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Heel Pain and Plantar Fasciitis

Heel pain is a relatively common ailment in the United States. Most cases of heel pain are caused by a condition known as plantar fasciitis. Plantar fasciitis is the inflammation of the plantar fascia, a band of tissue that connects the heel bone to the toes. Common factors that cause plantar fasciitis include overuse from…

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The Importance of Exercising Feet

The foot is one of the most important body parts when it comes to most athletic activities. Therefore, it is important for athletes to not neglect working out the foot muscles. There are a number of positive benefits to doing this. These include increased stability, control, and power. Working out the feet will also help prevent…

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How to Take Good Care of Your Aging Feet

Taking care of your feet is instrumental in preventing potential injury, especially as you get older. The following are some tips on how to properly care for your feet. It's common among the elderly to suffer from both dry skin and fungal infections, especially toenail fungus. To tackle dry skin, wash your feet in warm…

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Avoiding Running Injuries

Avoiding injuries when running is important and can make your running experience more enjoyable. For new runners, start slowly and avoid pushing yourself too hard; the key is to gradually build yourself up. Before and after a run, stretch to loosen muscles and prevent strain. Strength training can also build muscle and durability; just be…

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How to Prevent Stress Fractures

Stress fractures are small cracks in the bone typically caused by repetitive force or stress. While they can occur in various areas of the body, stress fractures are more likely to occur in the foot due to it having to bear weight and having to sustain repeated strikes. They can be very painful and often take time…

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Buying Shoes For Children

While buying shoes for children can be tough, it is important. Children’s feet are still developing and growing, and their shoes have to reflect this. It’s a good idea to measure a child’s foot before buying shoes. When they try on the shoe, check to see if they can wiggle their toes around. If they…

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Causes, Diagnosis, and Management for Sesamoiditis

Sesamoiditis is a common condition among athletes in which inflammation occurs in the sesamoid bones in the feet. These bones, whose main function is to assist foot tendons in the movement of the big toe, can be injured either through athletic activity, such as dancing or running, or improper footwear like high heels. Symptoms include…

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The Importance of Foot Inspections for Diabetics

It is important for people with diabetes to be extra careful with their feet, and to inspect them on a routine basis. Diabetics should look at their feet every day to see if there are any blisters, cuts, or wounds on them. If you are a diabetic and cannot physically do this on your own,…

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