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Feet Aging Facts for People Over 50

Feet Aging Facts for People Over 50

According to the American Orthopaedic Foot & Ankle Society, the average person takes 10,000 steps daily, adding up to three million steps a year. Times that by 50 or more and you can imagine the wear and tear your feet have endured once you reach the half-century mark in life. The following are some interesting…

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Top Foods That Trigger Gout

Top Foods That Trigger Gout

Gout is a painful and complex type of arthritis that is associated with severe attacks in the joints, most often the area around the base of the big toe. It also is characterized by tenderness, redness, and swelling in the affected area. Symptoms of a gout attack often come on suddenly and without warning and…

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Top Foot Care Tips For Diabetics

Top 5 Tips for Diabetic Footcare

The disease of diabetes now affects more than 100 million American adults, according to the Centers for Disease Control and Prevention. Some notable and dangerous complications of this common disease are foot conditions like sores, ulcers, and infections, which can lead to a loss of a toe or worse. Therefore, with the prevalence of the disease…

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5 Ways to Get Rid of Ingrown Toenails

5 Ways to Get Rid of Ingrown Toenails

An ingrown toenail, for those who haven’t experienced it, is when your toenail grows into the fleshy part of your toe, instead of growing how it should. If you have ever had an ingrown toenail, you can attest to how painful this condition can be, meaning you will want some relief and fast. Ingrown toenails most often occur…

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What Are Foot Corns And How To Treat Them?

What Are Foot Corns And How To Treat Them?

Corns, also called calluses, are simply areas of skin that have become thicker than the surrounding skin due to friction and use. Corns actually serve a positive purpose, that being to protect the underlying skin. They most commonly form on the sides or tops of the toes or the balls of the feet. They can…

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Why Do My Feet Itch During Pregnancy?

A condition that women may observe during pregnancy can be itchy feet. Other symptoms that may be experienced include extreme fatigue, loss of appetite or vomiting, which may indicate serious health complications. If the feet experience severe itching, this may be referred to as cholestasis, and this condition typically affects the liver. Additionally, vitamin deficiencies…

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How Stretching the Toes Can Benefit a Yoga Practice

There are many benefits in stretching the feet and toes, including improved posture and the ability to maintain balance in certain yoga poses and in everyday activities. Learning how to stretch the toes can aid in developing the feeling of being centered and can potentially help one attain overall personal power. Stretching can easily be achieved by using…

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Symptoms of an Achilles Tendon Injury

If you have severe pain in the back of your heel, you may have an Achilles tendon injury. It is the body’s thickest tendon, and it connects the back of the heel to the calf muscles. When the foot pushes forward while running, the Achilles tendon absorbs the force necessary for this to be accomplished.…

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What causes Athlete’s Foot?

If you experience a fungus that affects your feet, you may have what is referred to as athlete’s foot. Common symptoms of this condition may include itching, blistering, or cracked skin. If you develop athlete’s foot, it’s advised to seek treatment as soon as possible so infection can be prevented. The fungus typically thrives in…

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