What is Plantar Fasciitis? Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain. Plantar fasciitis is a common foot condition that may cause a stabbing pain in the heel. As a result, someone…

The plantar fascia is a connective tissue in the heel that stretches across the bottom length of your foot. Plantar fasciitis occurs when the connective tissue becomes inflamed, causing heel pain and discomfort during physical activity. Although the condition is completely treatable, traditional methods can take up to a year to start becoming effective. Plantar…

Athlete’s foot is a fungal infection that occurs between the toes. Symptoms of the condition are itchy, dry, red, scaly skin that tends to worsen in the summer when the weather is humid. The infection itself is usually contracted by walking around barefoot in public areas such as locker rooms or gym showers. Treatments for…

Walking can provide several benefits to your body. Following a walking routine can help lower your risk of diseases, strengthen your heart, prevent dementia, and boost your energy levels. A good walking routine starts with having healthy feet. Fortunately, there are some tips you can follow to make sure your feet are taken care of.…

Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor’s visits. On the other hand, if feet are cared for and looked after regularly, they will perform…

Running may seem like a simple to do. However, running is actually a complex movement that puts stress on the ligaments, bones, and joints of the body. The first step to getting into a proper running routine is to make sure you are wearing the right running shoes. The proper shoe will help to correct…