As long as there have been people, there have been sports. Whether it is for the love of the game, some exercise, or just to connect with others, people of all ages love to engage in the world of sports. This does not come without some dangers and drawbacks. To keep yourself as healthy as…

As it is common knowledge, the human body is made of of many moving parts. Connected by tendons and ligaments to help us move; cartilage surrounding the bones for added strength & protection. At any given moment, the wrong movement could result in a lifetime of unpleasant tingling or pains from joints. Though bones and…

A sprained ankle can take you out of the game for weeks, as pain, swelling, and dysfunction prevent you from working, taking care of your family, and engaging in your favorite pastimes. Sprains can also affect the strength of your ankles, as each sprain can weaken the structure of the joint. Weak ankles can cause…

Posterior tibial tendonitis is one of the most common problems affecting the foot or ankle. The condition develops when a specific tendon in the leg is torn or inflamed, which causes pain and other symptoms. Also known as posterior tibial tendon dysfunction, posterior tibial tendonitis can develop as the result of an injury. Some people…

If you have ever played a sport of any kind or even completed any physical task, you have likely experienced a painful ankle sprain. Of course, ankle sprains are most common in soccer and football players, but they can happen to anyone. An ankle sprain occurs when the ligaments in your ankle are damaged. Ligaments…