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How The Foot Is Affected by Running Injuries

Runners may be prone to experiencing injuries frequently if they neglect to perform proper training techniques. The feet endure an enormous amount of stress because of the pounding that occurs while running. If you choose to run as a part of your daily or weekly workout, it’s advised to slowly increase the distance and speed of your…

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Preventing Common Foot Injuries While Hiking

Hiking is a fun, safe, and healthy activity when proper precautions are taken. Here are some tips to help prevent foot injuries while out on the trails. Try not to overpack; take only what is necessary, as this can help take pressure off your feet. If you do go hiking, make sure to wear hiking…

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What are Stress Fractures?

Stress fractures are small hairline fractures in the bone that most often occur from overuse. When the muscles in the body are fatigued, they can become unable to handle repeated shocks to the area. The shock instead transfers to the bone, which can crack. Most often, stress fractures occur in areas of the lower body…

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Ankle Sprains

Although ankle sprains may not be as serious as a broken ankle, they should be given immediate attention and care. An ankle sprain can lead to a significant amount of pain, as well as limited mobility. They are often characterized by the swelling and discoloration of the skin. This occurs when the ligaments are stretched…

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