Running
How to Protect Your Feet and Ankles Playing Sports
As long as there have been people, there have been sports. Whether it is for the love of the game, some exercise, or just to connect with others, people of all ages love to engage in the world of sports. This does not come without some dangers and drawbacks. To keep yourself as healthy as…
Read MoreWhen Should I Call a Podiatrist?
If you’re experiencing some type of foot problem, you might be wondering if you should see a podiatrist. Around 77% of individuals in the U.S. have experienced foot problems or pain in their lifetime. However, only a third of them have actually sought out the help of a doctor of podiatry. Here you’ll learn…
Read MoreAvoiding Running Injuries
Avoiding injuries when running is important and can make your running experience more enjoyable. For new runners, start slowly and avoid pushing yourself too hard; the key is to gradually build yourself up. Before and after a run, stretch to loosen muscles and prevent strain. Strength training can also build muscle and durability; just be…
Read MoreHow to Prevent Running Injuries
Overtraining and overusing the feet are the main causes of common running injuries. A number of these common injuries are caused by overrunning. Injuries Caused by Over-Running Runner’s Knee Runner’s knee is a condition that is characterized by the back of the kneecap beginning to wear away and cause pain in the knee. Causes: This…
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