Shin splints, also known as medial tibial stress syndrome, are a common ailment among athletes and active individuals, causing pain and discomfort along the shinbone. Understanding the causes and implementing effective prevention strategies can help you stay active and injury-free. In this post, we’ll explore expert tips from podiatrists on preventing shin splints and highlight…

It’s a fact: we love our shoes, and we love them more and more all the time. This isn’t just hyperbole or wishful thinking: recent statistics show that total revenue for footwear purchases in the U.S. was $85.84 billion and expected to grow 5.39 percent by 2027. The U.S. leads other countries in our love…

  Podiatrists recommend shoes that claim will help preserve the health and functionality of the foot, but those shoes seem to come at the expense of your personal sense of fashion. So most of us end up choosing some type of middle ground where we buy shoes that might not be the most comfortable yet…

Typically, running shoes are made with considerably heavier cushioning than walking shoes. Fitness walkers have different needs than runners, as walking has much less impact on the feet. Find a Show That Fits Your Needs There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It…

Both running and walking are great exercises, but should a person wear the same shoes for both activities? The answer is no, because there is a difference between the way a person’s feet hit the ground when they are walking and when they are running. Therefore, the shoes for each activity are designed differently. Before…

Running may seem like a simple to do. However, running is actually a complex movement that puts stress on the ligaments, bones, and joints of the body. The first step to getting into a proper running routine is to make sure you are wearing the right running shoes. The proper shoe will help to correct…

When it comes to maintaining foot health, it is crucial for people of all ages to have properly fitting shoes. While wearing the appropriate pair of shoes may seem like a trivial concern, the reality is that improperly fitted shoes cause an astounding amount of injuries to the feet. The overall structure and the biomechanics…