There are many benefits in stretching the feet and toes, including improved posture and the ability to maintain balance in certain yoga poses and in everyday activities. Learning how to stretch the toes can aid in developing the feeling of being centered and can potentially help one attain overall personal power. Stretching can easily be achieved by using…

Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones. The feet, as the body’s foundation, carry the body’s entire weight and can get easily strained from overexertion. Persistent sharp pain…