healthy feetWalking can provide several benefits to your body. Following a walking routine can help lower your risk of diseases, strengthen your heart, prevent dementia, and boost your energy levels. A good walking routine starts with having healthy feet. Fortunately, there are some tips you can follow to make sure your feet are taken care of. Prior to walking, you should make sure that you are not cutting your toenails too short. Toenails that are short may lead to ingrown toenails and pain. Another tip is to wear breathable socks. This will help prevent unpleasant odors, blisters, and rashes. Lastly, you should make sure you keep yourself hydrated in order to help avoid getting cracked feet.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Spencer Hardy from Red Mountain Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Mesa, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.


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