Podiatry plays a pivotal role in ensuring a healthy pregnancy by addressing and preventing the myriad of foot-related issues that can arise during this transformative period. Expert podiatric care helps expectant mothers manage changes in foot structure, alleviate discomfort, and maintain mobility, thereby enhancing their overall pregnancy experience. Through specialized assessments and treatments, podiatrists contribute significantly to the well-being of pregnant women, ensuring they receive the support and care their feet need during these crucial months.

Most Common Feet Problems During Pregnancy

During pregnancy, many women experience issues with their feet due to weight gain and hormonal changes. These issues can lead to discomfort and mobility challenges, underscoring the importance of podiatric care and proper foot health practices throughout this transformative period. These problems include:

  • Increased Weight

    • The additional weight gain during pregnancy places extra stress on the feet, leading to potential discomfort and structural foot changes.
  • Hormonal Changes

    • Hormonal fluctuations in pregnancy can loosen ligaments and joints in the feet, increasing the risk of pain and instability.
  • Posture

    • As the center of gravity shifts during pregnancy, women often alter their posture, which can strain the feet and lead to discomfort.
  • Swelling (Edema)

    • Increased fluid retention and blood flow during pregnancy can cause swelling in the feet, resulting in pain and mobility issues.
  • Plantar Fasciitis

    • The strain from added weight and altered biomechanics during pregnancy can trigger plantar fasciitis, a painful inflammation of the foot’s arch.

Impact of Swollen Feet for Pregnant Women

Swollen feet, or edema, during pregnancy can not only cause discomfort and pain but also contribute to mobility challenges, impacting an expectant mother’s quality of life. This common pregnancy issue, exacerbated by increased weight and hormonal changes, necessitates proper foot care and the use of supportive footwear to alleviate symptoms. Consulting with a podiatrist becomes crucial in managing pregnancy swollen feet, ensuring both the health and comfort of the mother throughout her pregnancy journey.

How a Podiatrist Can Assist During Your Pregnancy Care

A podiatrist plays a vital role in pregnancy care by providing specialized assessments and treatments to address common foot issues like plantar fasciitis and swelling, ensuring foot health is maintained throughout this crucial period. They offer tailored advice on supportive footwear and prescribe orthotics if necessary, mitigating the impact of increased weight and hormonal changes on foot structure and function. Additionally, podiatrists can guide expectant mothers through safe, low-impact exercises, enhancing foot strength and stability during pregnancy.

Foot Health Tips During Pregnancy

These tips not only aim to enhance comfort and mobility but also contribute to the overall well-being and health of both the mother and the developing baby.

  • Use Supportive Footwear: Supportive footwear provides essential arch support and cushioning, mitigating foot strain and discomfort as the body navigates the physical changes of pregnancy.


  • Keep Feet Elevated: Elevating the feet helps improve circulation and reduce swelling, offering a simple yet effective way to relieve foot discomfort during pregnancy.
  • Low-Impact Exercises: Engaging in low-impact exercises strengthens foot and ankle muscles, enhances circulation, and helps manage weight-related changes in posture and balance, supporting overall foot health.


Best Shoe Brands for Pregnancy Women

Comfortable, supportive, and functional shoes are key during pregnancy. You want strong arch support and cushioning to reduce pressure on your feet. 

The toe and heel test is a quick and simple way to determine if your shoes are adequate for the job. Put your hands on both ends of the shoe and push upwards to see where the natural bend of the shoe falls. Like your toes, the shoe should only bend in the same spot your toes sit within the shoe. These are some shoe brands that we generally recommend:

What Should I Do If I Have Foot or Ankle Problems During My Pregnancy

If you’re experiencing foot or ankle problems during pregnancy, it’s crucial not to ignore these symptoms your body is telling you. Red Mountain Footcare offers specialized podiatric services to address and alleviate your concerns, ensuring your pregnancy journey is as comfortable and healthy as possible. Take the first step towards better foot health during this critical time by making an appointment with Red Mountain Footcare, where expert care awaits to support you every step of the way.