How to Protect Your Feet and Ankles Playing Sports

running shoes

As long as there have been people, there have been sports. Whether it is for the love of the game, some exercise, or just to connect with others, people of all ages love to engage in the world of sports. This does not come without some dangers and drawbacks. To keep yourself as healthy as…

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Most Common Foot and Ankle Injuries

doctor examining foot

Countless Americans every year visit the doctor due to issues with their feet and ankles. Containing 26 bones, 33 joints, and over 100 tendons, our feet are an incredible marvel of biomechanics. These parts work in conjunction for people to run, walk, jump, pivot, support, and more to allow our bodies to do what they…

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Neuropathy: What Every Foot Doctor Wants You to Know

Neuropathy is a complex condition that foot doctors consider vital for patients to understand. It stems from nerve damage and can be caused by various factors, including diabetes, injuries, and certain medical conditions. Recognizing the early signs, seeking timely medical attention, and adopting preventive measures are key takeaways that foot doctors emphasize to effectively manage…

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Tips and Tricks for Managing Foot Ulcers

foot ulcer

Foot ulcers are open sores that develop on the feet, usually due to underlying medical conditions like diabetes, poor circulation, or nerve damage. They can be quite significant as they are not just painful but can also lead to serious complications such as infections, cellulitis, or even bone infections. Proper care and treatment of foot…

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Benefits of Having an Expert Foot Doc

When it comes to our overall well-being, we often tend to overlook the health of our feet. Foot health is a critical practice, when neglected, it can quickly and intensely impact the health of other parts of the body.Taking care of our feet is crucial, as they support us throughout our daily activities. In order…

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Foot Doctor Discusses: The Link between Foot Pain and Posture Problems

perfect running shoes on dirt

The Connection Between Foot Pain and Posture Problems Do you ever experience foot pain that seems to affect your overall posture? You’re not alone. Foot pain and posture problems often go hand in hand, and understanding their connection can help you find effective solutions. At Arizona Red Mountain Footcare, we specialize in diagnosing and treating…

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Benefits of Foot Massage for Comprehensive Health

Foot massage

Many of us spend a significant amount of time on our feet, which can leave them feeling tired, sore, and achy. One way to alleviate these symptoms and promote overall well-being is through foot massage. Here are some of the benefits of foot massage. What You Need to Know About Feet Massages Foot massage is…

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Diabetic Foot Wounds: Causes, Symptoms, Prevention and Treatment Options

claw toes

Diabetes can cause various complications, one of which is diabetic foot wounds. These wounds can lead to serious health problems, including infections, nerve damage, and even amputation. In this article, we will discuss the causes, symptoms, prevention, and treatment options for diabetic foot wounds. We will also emphasize the importance of regular foot exams for…

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How to Treat Sore Feet After Hiking

hiking over a river

Outdoor enthusiasts say any hike is a good hike, even though any hike usually ends in sore feet. This is usually accepted as one of the sacrifices required in order to access great natural scenery and get exercise. But how and why your feet hurt are important, and how you treat them can also play…

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Types of Neuropathy in Feet

sciatica & sciatic nerve pain in leg and foot

Tingling, aching or unusual feelings in your feet? How about no feelings at all? You may have neuropathy, a condition caused by damage to areas of the nervous system that control signals to different parts of the body. The peripheral nervous system relays sensory information between body parts, like the feet, and the central nervous…

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