Posts by Red Mountain Foot Care
Preventing Shin Splints: Tips and Strategies from a Podiatrist
Shin splints, also known as medial tibial stress syndrome, are a common ailment among athletes and active individuals, causing pain and discomfort along the shinbone. Understanding the causes and implementing effective prevention strategies can help you stay active and injury-free. In this post, we’ll explore expert tips from podiatrists on preventing shin splints and highlight…
Read MoreWhat are the White Patches on my Toenails?
Noticing white patches on your toenails can be a source of concern and curiosity, prompting questions about their cause and how they can be treated. These patches, ranging from minor cosmetic issues to signs of underlying health conditions such as onychomycosis, are more common than you might think. At Red Mountain Footcare, we understand the…
Read MoreWhat is Peripheral Arterial Disease (PAD)?
Peripheral Arterial Disease (PAD) is a serious health condition that affects the blood circulation in the legs and feet. Peripheral artery disease has affected approximately 230 million people worldwide and approximately 8.5 million people in the U.S. It can cause pain, difficulty walking, and long-term damage if not properly treated. If you experience any of…
Read MoreMost Common Foot Conditions Explained
Our feet endure a lot of wear and tear throughout our lifetime, and it’s not uncommon for them to experience a variety of conditions. In this blog post, we’ll discuss some of the most common foot conditions and how to treat them. What is Plantar Fasciitis? Plantar fasciitis is a common condition that affects the…
Read MoreWhat is the Difference Between a Podiatrist and a Chiropodist?
While all students learn the basics of the body in medical school, some people focus on studying certain areas to a larger degree. For instance, dermatologists spend extra time learning about the skin. Someone who is interested in further study of the feet is typically a podiatrist or a chiropodist. Both are similar in their…
Read MoreHammertoe vs. Claw Toe: What’s the Difference
Your feet are designed to endure a great deal of pressure on a daily basis. For many people, taking the typical thousands of steps a day that is customary is no problem. However, if you have ever experienced deformities in your feet, like hammertoes or claw toes, you know that the task of walking or…
Read MoreWhat is Posterior Ankle Impingement Syndrome?
As it is common knowledge, the human body is made of of many moving parts. Connected by tendons and ligaments to help us move; cartilage surrounding the bones for added strength & protection. At any given moment, the wrong movement could result in a lifetime of unpleasant tingling or pains from joints. Though bones and…
Read MoreUsing Balance Training to Strengthening Weak Ankles After a Sprain
A sprained ankle can take you out of the game for weeks, as pain, swelling, and dysfunction prevent you from working, taking care of your family, and engaging in your favorite pastimes. Sprains can also affect the strength of your ankles, as each sprain can weaken the structure of the joint. Weak ankles can cause…
Read MoreAre Ingrown Toenails Genetic?
Podiatric medicine is a field of study specializing in the study, diagnosis, and treatment of the lower extremity including the ankle, foot, and toes. Of all patients visiting a podiatrist, the American Academy of Family Physicians (AAFP) estimates that 20 percent of these patients are suffering from an ingrown toenail. Ingrown toenails are most commonly…
Read MorePlantar Plate Tear vs Neuroma
One of the most common foot problems people experience is pain in the ball of the foot. This annoying and sometimes debilitating condition can negatively impact a person’s quality of life. In most cases, this forefoot pain is the result of either Morton’s Neuroma or Plantar Plate Trauma like a Plantar Plate Tear. Read on…
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