Posts by Red Mountain Foot Care
How to Strengthen Foot Arches
How to Care for a Foot Tattoo
All tattoos require a certain level of aftercare in order for them to heal well. Foot tattoos, however, come with even more instructions and restrictions, which can make them a bit more of a challenge. For example, getting a tattoo on the bottom of your foot means you’ll need to avoid wearing socks and shoes…
5 Winter Foot Care Tips
The onset of winter brings snow, freezing temperatures, and ice. During this time, you will most likely exchange your cute summer sandals and/or flip flops for closed shoe boots and warm socks. This of course is one way to keep your feet protected from the harsh elements, which is vital to preventing damage to your…
How to Care for Stitches on Your Foot
Benefits of Daily Footcare – Podiatrist Perspective
Corns vs. Calluses | Symptoms & Treatments
Calluses and corns can cause you a whole lot of foot discomfort and pain. If you leave them untreated, they can lead to potentially serious side effects. What Are Corns? A corn is made of dead skin and is a type of callus. They typically form on hairless and smooth surfaces, particularly on the side…
Flat Feet: Symptoms, Treatments & More
Flat feet, which goes by other names like flatfoot, pronated foot, pes planus, and fallen arches, is a type of deformity with various degrees of physical impact. Flat feet are marked by no arch and the whole sole of your foot nearly touches or does touch the ground while you’re standing. Flatfoot is a foot…
7 Tips for a Safe Pedicure
After a never-before-experienced spring season full of pandemic-induced shut-downs and isolation, we have finally arrived at summer! Also known as the beginning of pedi-season and the reemergence of regular life. Before you visit your favorite salon, be sure to follow the seven tips listed below to ensure the health of your feet. 1.) Make Sure…
Essential Foot Stretches and Exercises for Improved Mobility
Essential Stretches and Exercises for Your Feet Your feet are the foundation of your body. They carry the entire weight of your body and can become easily strained from overexertion. For many people, persistent cramping, sharp pain, and foot fatigue are a few common complaints of their foot conditions. Foot problems and foot pain can…
Effective Foot Blister Care: Healing Techniques and Prevention
Your feet are far from the most glamorous part of your body. However, they are the foundation for your every movement, making them one of the most important. In fact, when you have a foot problem, even one as seemingly innocuous as foot blisters, it can negatively impact your activity level. Blisters are a common…