Blog
Identifying a Cyst on the Foot and What to Do About It
Cysts can appear almost anywhere on the body, including the feet. While many people worry that a lump might be something serious, most foot cysts are benign, painless, and removable. Knowing how to identify them, what causes them, and when to seek medical attention can make a big difference in how they’re managed. Are Cysts…
Read MoreStretching Mistakes That Can Make Foot Arch Pain Worse
Your foot arch is designed to support your entire body. It helps you balance, absorbs shock with every step, and keeps you steady on uneven ground. Daily life and recreation activities throughout Arizona often mean more time on your feet, whether you’re hiking Usery Mountain or just moving around town. While stretching often helps with…
Read MoreItchy Bottom of the Foot? Causes and Treatments Explained
Itchy feet are never a fun feeling. That annoying feeling might start during the day or keep you up at night. For many people, the bottom of the foot is the worst area. But what causes this? And what can you do about it? This guide breaks down the main reasons for foot itch, peeling…
Read MoreBarefoot Shoes: The Pros, Cons, and Podiatrist Insights
Barefoot shoes have surged in popularity in recent years, particularly in some fitness niches like running. The driving force behind this trend is emerging research on the benefits of going barefoot. While there is some evidence to support barefoot movement for improved foot strength and gait, not everyone is a great candidate for barefoot shoes. …
Read More5 Common Summer Foot Problems (And How to Fix Them Fast!)
Summer brings sunshine, vacations, and outdoor fun, but it can also wreak havoc on your feet. Between sweaty sandals, long walks, and exposure to bacteria, your feet face unique challenges in the heat. The good news? Most summer foot problems are preventable and treatable. Below, we’ll explore the five most common warm-weather foot woes and the…
Read MoreTreating an Ingrown Toenail at Home
An ingrown toenail is a common and often painful condition where the edge of a toenail grows into the surrounding skin. Recognizable symptoms include redness, swelling, and sometimes infection. While severe cases need professional care, mild ingrown toenails can often be managed at home. Here’s how to treat them safely and effectively, with expert advice…
Read MoreWhat to Do if the Side of Your Toenail Hurts But Is Not Ingrown
Many people assume that pain near the side of a toenail must mean it’s ingrown, but this isn’t always the case. At Red Mountain Footcare, we regularly see patients with similar symptoms caused by a range of issues unrelated to ingrown toenails. Let’s break down the real reasons behind toenail pain and what you can…
Read MoreCharcot Foot: Causes, Symptoms & Treatment Options
Charcot Foot is a serious and often overlooked condition that can lead to severe deformities, chronic wounds, and even amputation if left untreated. It primarily affects individuals with diabetes and neuropathy, making early detection and proper management crucial for preserving foot health. Understanding the causes, symptoms, and treatment options can help at-risk individuals take proactive…
Read MoreTips for Managing Your Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain, especially among older adults. The condition occurs when the plantar fascia, a thick band of tissue along the bottom of the foot, becomes inflamed due to stress and overuse. For seniors, natural changes in foot structure—such as reduced cushioning, weaker arches, and decreased…
Read MoreDifferent Types of Foot Fungus Infections
Foot fungus infections are more common than you might think, affecting millions of people every year. From the itchy discomfort of athlete’s foot to the stubborn discoloration of toenail fungus, these infections can range from mild irritations to serious concerns. Understanding the types of foot fungus, their causes, symptoms, and treatment options can help you…
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