Injuries
How to Protect Your Feet and Ankles Playing Sports
As long as there have been people, there have been sports. Whether it is for the love of the game, some exercise, or just to connect with others, people of all ages love to engage in the world of sports. This does not come without some dangers and drawbacks. To keep yourself as healthy as…
Read MoreUsing Balance Training to Strengthening Weak Ankles After a Sprain
A sprained ankle can take you out of the game for weeks, as pain, swelling, and dysfunction prevent you from working, taking care of your family, and engaging in your favorite pastimes. Sprains can also affect the strength of your ankles, as each sprain can weaken the structure of the joint. Weak ankles can cause…
Read MoreHow to Treat a Broken Pinky Toe
While the pinky toe may be the smallest toe, pinky toe pain isn’t always so small. Moreover, hurting your pink toe can cause serious complications — especially if you don’t get the right treatment right away. Up ahead, we’ll outline what to expect if you fracture or break your pinky toe and need treatment. What…
Read MoreHow The Foot Is Affected by Running Injuries
Runners may be prone to experiencing injuries frequently if they neglect to perform proper training techniques. The feet endure an enormous amount of stress because of the pounding that occurs while running. If you choose to run as a part of your daily or weekly workout, it’s advised to slowly increase the distance and speed of your…
Read MorePreventing Common Foot Injuries While Hiking
Hiking is a fun, safe, and healthy activity when proper precautions are taken. Here are some tips to help prevent foot injuries while out on the trails. Tips for Preventing Hiking Foot Injuries Try not to overpack. Take only what is necessary, as this can help take the pressure off your feet. Make sure to wear…
Read MoreWhat are Stress Fractures?
What are Stress Fractures? Stress fractures are small hairline fractures in the bone that most often occur from overuse. When the muscles in the body are fatigued, they can become unable to handle repeated shocks to the area. The shock instead transfers to the bone, which can crack. Most often, stress fractures occur in areas…
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