Injuries
Using Balance Training to Strengthening Weak Ankles After a Sprain
A sprained ankle can take you out of the game for weeks, as pain, swelling, and dysfunction prevent you from working, taking care of your family, and engaging in your favorite pastimes. Sprains can also affect the strength of your ankles, as each sprain can weaken the structure of the joint. Weak ankles can cause…
Read MoreHow to Treat a Broken Pinky Toe
While the pinky toe may be the smallest toe, pinky toe pain isn’t always so small. Moreover, hurting your pink toe can cause serious complications — especially if you don’t get the right treatment right away. Up ahead, we’ll outline what to expect if you fracture or break your pinky toe and need treatment. What…
Read MoreHow The Foot Is Affected by Running Injuries
Runners may be prone to experiencing injuries frequently if they neglect to perform proper training techniques. The feet endure an enormous amount of stress because of the pounding that occurs while running. If you choose to run as a part of your daily or weekly workout, it’s advised to slowly increase the distance and speed of your…
Read MoreWhy Does My Heel Hurt?
There are many types of heel pain, some of which are gradually felt, and some that are acute, typically caused by an injury. If pain under the heel is experienced, it may be a common condition referred to as plantar fasciitis. The pain is generally worse in the morning and may travel further down the foot.…
Read MorePreventing Common Foot Injuries While Hiking
Hiking is a fun, safe, and healthy activity when proper precautions are taken. Here are some tips to help prevent foot injuries while out on the trails. Tips for Preventing Hiking Foot Injuries Try not to overpack. Take only what is necessary, as this can help take the pressure off your feet. Make sure to wear…
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