While proper foot care is important for everybody, senior citizens have the tendency to be more susceptible to certain foot conditions. The elderly should therefore be well informed about any problems that may arise and about what they can do to properly avoid or treat them. Some of the most common foot problems seniors are…

Avoiding injuries when running is important and can make your running experience more enjoyable. For new runners, start slowly and avoid pushing yourself too hard; the key is to gradually build yourself up. Before and after a run, stretch to loosen muscles and prevent strain. Strength training can also build muscle and durability; just be…

Stress fractures are small cracks in the bone typically caused by repetitive force or stress. While they can occur in various areas of the body, stress fractures are more likely to occur in the foot due to it having to bear weight and having to sustain repeated strikes. They can be very painful and often take time…

Stress fractures are small breaks in the bone that are caused by repetitive stress. They typically occur due to overuse, forcing the bones of the foot or ankle to continually absorb the full impact of each step taken. Stress fractures can also be caused by abnormal foot structure, osteoporosis, bone deformities, or wearing improper footwear…

While buying shoes for children can be tough, it is important. Children’s feet are still developing and growing, and their shoes have to reflect this. Tips for Buying Shoes for Children It’s a good idea to measure a child’s foot before buying shoes. When they try on the shoe, check to see if they can…

What is Sesamoiditis? Sesamoiditis is a common condition among athletes in which inflammation occurs in the sesamoid bones in the balls of the feet. These bones, whose main function is to assist foot tendons in the movement of the big toe, can be injured either through athletic activity, such as dancing or running, or improper…

Overtraining and overusing the feet are the main causes of common running injuries. A number of these common injuries are caused by overrunning. Injuries Caused by Over-Running Runner’s Knee Runner’s knee is a condition that is characterized by the back of the kneecap beginning to wear away and cause pain in the knee. Causes: This…

It is important for people with diabetes to be extra careful with their feet, and to inspect them on a routine basis. Diabetics should look at their feet every day to see if there are any blisters, cuts, or wounds on them. If you are a diabetic and cannot physically do this on your own,…

It is common for pregnant women to experience changes in their feet throughout their pregnancy. Pregnant women may notice that their feet will become swollen, and their arches may become flatter. If you are dealing with swollen feet, you may be wondering what can be done to help the swelling go down. Compression stockings can…

Many pregnant women talk about foot pain while they are expecting. Foot pain can primarily be caused by weight gain and hormonal changes taking place in the body. By understanding how pregnancy impacts the health of a woman’s feet, a pregnant woman can take action to keep her feet as healthy and comfortable as possible.…