Baby boomers should be cautious about old ankle sprains coming back to plague them. These older generations are finding that their old sprains are not only returning but are also causing more damage than they did before. This is why it is crucial that you do not ignore any ankle pain you may be experiencing…

If you have swelling, pain, redness, or infection near your big toe; you may have an ingrown toenail. Ingrown toenails result when the corner of a nail grows into the soft flesh that surrounds it. While ingrown toenails may cause minimal pain at first, they can spread and worsen very quickly. People who have diabetes…

An ingrown toenail is a toenail that grows sideways into the nail bed, causing pain and swelling. Ingrown toenails can worsen and cause drainage, turning into a serious infection. Factors Contributing to Ingrown Toenails Several factors affect whether a person is at risk from an ingrown toenail. The many causes include being overweight, diabetes, participating…

Being a parent involves caring for your child in every way you can. You make sure they are eating the right food, being nice to others, and staying out of any trouble. However, it is also important that you are watchful of their health, more specifically their foot health. Maintaining good foot health in childhood…

Surprisingly, there are girls who are as young as six-years-old who are starting to wear heels. Researchers have found that celebrities such as Taylor Swift and girl-group ‘Little Mix’ are part of the reason why young girls are wanting to wear heels. According to a study, one in ten girls begins to wear small heeled…

What is Plantar Fasciitis? Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain. Plantar fasciitis is a common foot condition that may cause a stabbing pain in the heel. As a result, someone…

The plantar fascia is a connective tissue in the heel that stretches across the bottom length of your foot. Plantar fasciitis occurs when the connective tissue becomes inflamed, causing heel pain and discomfort during physical activity. Although the condition is completely treatable, traditional methods can take up to a year to start becoming effective. Plantar…

Athlete’s foot is a fungal infection that occurs between the toes. Symptoms of the condition are itchy, dry, red, scaly skin that tends to worsen in the summer when the weather is humid. The infection itself is usually contracted by walking around barefoot in public areas such as locker rooms or gym showers. Treatments for…

Walking can provide several benefits to your body. Following a walking routine can help lower your risk of diseases, strengthen your heart, prevent dementia, and boost your energy levels. A good walking routine starts with having healthy feet. Fortunately, there are some tips you can follow to make sure your feet are taken care of.…

Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor’s visits. On the other hand, if feet are cared for and looked after regularly, they will perform…