Posts by Red Mountain Foot Care

So you want to learn how to exfoliate your feet at home? Perhaps you’re wondering what the different methods of exfoliating your feet are or how often you can do it. Keep reading, because we have you covered.   Why Exfoliate Feet Some reasons to exfoliate your feet are: 1. You Want Softer Skin When…

Standing on your own two feet takes on a whole new meaning when you are experiencing foot pain. As we walk through the journey of life, our foot ligaments stretch out, relax and our arches can start to hurt. A common arch affliction is a condition known as flat feet and it can result in…

All tattoos require a certain level of aftercare in order for them to heal well. Foot tattoos, however, come with even more instructions and restrictions, which can make them a bit more of a challenge. For example, getting a tattoo on the bottom of your foot means you’ll need to avoid wearing socks and shoes…

The onset of winter brings snow, freezing temperatures, and ice. During this time, you will most likely exchange your cute summer sandals and/or flip flops for closed shoe boots and warm socks. This of course is one way to keep your feet protected from the harsh elements, which is vital to preventing damage to your…

Taking care of stitches in your foot, whether they’re stitches on the bottom of your foot or stitches in between your toes, is not as hard as it might seem. Like with other parts of your body, stitches need to be kept clean and dry and checked regularly to avoid infections. If you’re wondering how…

Calluses and corns can cause you a whole lot of foot discomfort and pain. If you leave them untreated, they can lead to potentially serious side effects. What Are Corns? A corn is made of dead skin and is a type of callus. They typically form on hairless and smooth surfaces, particularly on the side…

After a never-before-experienced spring season full of pandemic-induced shut-downs and isolation, we have finally arrived at summer! Also known as the beginning of pedi-season and the reemergence of regular life. Before you visit your favorite salon, be sure to follow the seven tips listed below to ensure the health of your feet.  1.) Make Sure…

Essential Stretches and Exercises for Your Feet   Your feet are the foundation of your body. They carry the entire weight of your body and can become easily strained from overexertion. For many people, persistent cramping, sharp pain, and foot fatigue are a few common complaints of their foot conditions. Foot problems and foot pain can…