Signs of an Ingrown Toenail
When a toenail cuts into the side of the toe, it is often referred to as an ingrown toenail. Common causes for this condition may be shoes that are not fitting properly and toenails being trimmed incorrectly. Wearing shoes with pointed toes or high heels may cause the toes to have limited room to move freely,…
Read MoreThe Importance of Standing During the Work Day
A sedentary lifestyle may be linked to numerous health issues, including diabetes and high blood pressure. For these individuals, it may be necessary to increase the amount of time standing during the day; this may be helpful in easing potential back problems and improving posture and strength. There are many ways to incorporate standing throughout…
Read MoreHow to Keep Diabetic Feet Healthy
Many diabetics incur nerve damage, often making it difficult to feel sores, blisters, or cuts. Please consult your podiatrist for advice in keeping your feet healthy Diabetic Foot Care Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking…
Read MorePreventing Common Foot Injuries While Hiking
Hiking is a fun, safe, and healthy activity when proper precautions are taken. Here are some tips to help prevent foot injuries while out on the trails. Tips for Preventing Hiking Foot Injuries Try not to overpack. Take only what is necessary, as this can help take the pressure off your feet. Make sure to wear…
Read MorePain in the Feet May be From Other Issues in the Body
Problems with the feet can indicate serious health conditions in different parts of the body. Muscle spasms, also known as “charley horses,” in the feet may indicate that you are dehydrated. If a spasm occurs while walking, it may be a sign of a circulatory issue. Gout, a form of arthritis, can cause the joints…
Read MoreSystemic Diseases of the Foot
There are several systemic diseases, or diseases that affect the whole body, that either display symptoms in the feet or affect the health of the feet. Common systemic diseases that affect the overall health of the feet, and the patient’s ability to walk comfortably, include gout, diabetes mellitus, neurological disorders, and arthritis, among others. Gout…
Read MoreWhat to Look For When Buying Running or Walking Shoes
Typically, running shoes are made with considerably heavier cushioning than walking shoes. Fitness walkers have different needs than runners, as walking has much less impact on the feet. Find a Show That Fits Your Needs There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It…
Read MoreDifferences Between Walking and Running Shoes
Both running and walking are great exercises, but should a person wear the same shoes for both activities? The answer is no, because there is a difference between the way a person’s feet hit the ground when they are walking and when they are running. Therefore, the shoes for each activity are designed differently. Before…
Read MoreTreatment for Plantar Warts
When the human papillomavirus enters through cuts in skin on the bottom of the foot, it can cause plantar warts. The wart may cause the skin to become thick and deformed, resulting in pain; this may make it difficult to walk. The virus is commonly acquired in warm and moist places, including shower floors and…
Read MoreAll About Plantar Warts
Plantar warts are warts that are only found on the feet, hence the term “plantar”, which means “relating to the foot.” They are caused by the human papillomavirus, or HPV, and occur when this virus gets into open wounds on the feet. The warts themselves are hard bumps on the foot. They are easily recognizable,…
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