Feet Facts for People Over 50
According to the National Center for Biotechnology Information, the older adults population averages anywhere between 2,000 and 9,000, adding up to three million steps a year. Times that by 50 or more and you can imagine the wear and tear your feet have endured once you reach the half-century mark in life. The following are…
Read MoreTop Foods That Trigger Gout
Gout is a painful and complex type of arthritis that is associated with severe attacks in the joints, most often the area around the base of the big toe. It also is characterized by tenderness, redness, and swelling in the affected area. Symptoms of a gout attack often come on suddenly and without warning and…
Read MoreHow to Get Rid of Ingrown Toenails
An ingrown toenail, for those who haven’t experienced it, is when your toenail grows into the fleshy part of your toe, instead of growing how it should. If you have ever had an ingrown toenail, you can attest to how painful this condition can be, meaning you will want some relief and fast. Ingrown toenails most often occur…
Read MoreWhat Are Foot Corns and How To Treat Them?
What are Foot Corns? Foot corns are simply areas of skin that have become thicker than the surrounding skin due to friction and use. Typically, the pressure from this causes the skin to thicken; this may produce extreme pain, affecting the deeper layers of the skin. Commonly found on the feet, corns are circular or…
Read MorePodiatrists Recommend Stylish Shoes That Feel Great
Podiatrists recommend shoes that claim will help preserve the health and functionality of the foot, but those shoes seem to come at the expense of your personal sense of fashion. So most of us end up choosing some type of middle ground where we buy shoes that might not be the most comfortable yet…
Read MoreWhy Do My Feet Itch During Pregnancy?
A condition that women may observe during pregnancy can be itchy feet. Other symptoms that may be experienced include extreme fatigue, loss of appetite or vomiting, which may indicate serious health complications. Why do pregnant women’s feet itch? If the feet experience severe itching, this may be referred to as cholestasis, and this condition typically…
Read MoreHow Stretching the Toes Can Benefit a Yoga Practice
There are many benefits to stretching the feet and toes, including improved posture and the ability to maintain balance in certain yoga poses and in everyday activities. Learning how to stretch the toes can aid in developing the feeling of being centered and can potentially help one attain overall personal power. Stretching can easily be achieved by…
Read MoreBest Stretches for Managing Foot Pain
Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones. Common Foot Pain Issues The feet, as the body’s foundation, carry the body’s entire weight and can get easily strained from…
Read MoreHow To Prevent Toenail Fungus
There are several early signs that can indicate you may have toenail fungus. Such indicators may include the nails becoming thick and yellowed, and may crumble when touched. An infection is likely to develop if the nail is left untreated, allowing the fungus to grow. The aging process may be a factor in developing this ailment, in…
Read MoreThe Importance of Maintaining Proper Foot Care as You Age
Maintaining proper foot care is essential at any age, and it’s especially important for the elderly population to pay close attention to their feet. Schedule a consultation with a podiatrist for additional information on how to care for aging feet. The Elderly and their Feet As we age we start to notice many changes in…
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