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The Importance of Standing During the Work Day
A sedentary lifestyle may be linked to numerous health issues, including diabetes and high blood pressure. For these individuals, it may be necessary to increase the amount of time standing during the day; this may be helpful in easing potential back problems and improving posture and strength. There are many ways to incorporate standing throughout…
Read More4 Exercises for Your Feet
Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet. This can be just as rewarding as strengthening the rest of the body, since the health of your feet affects the health of the rest…
Read MoreHow to Take Good Care of Your Aging Feet
Taking care of your feet is instrumental in preventing potential injury, especially as you get older. The following are some tips on how to properly care for your feet. Tips for Properly Caring for Feet in Advanced Age 1. Thoroughly Wash, Dry, and Moisturize Feet It’s common among the elderly to suffer from both dry…
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