Although the feet are one of the less attractive parts of your body, they deserve pampering, just like any other member. In fact, because they form the foundation upon which your body stands and walks, you might even say that your feet deserve extra attention. After all, without them, your mobility would most certainly be…

Recently, the news was full of articles about the dangers associated with sitting too long and having a sedentary lifestyle. However, did you know that standing on your feet too long can be just as damaging if not more so? That’s right, according to a study by the American Journal of Epidemiology, jobs that require…

A sedentary lifestyle may be linked to numerous health issues, including diabetes and high blood pressure.  For these individuals, it may be necessary to increase the amount of time standing during the day; this may be helpful in easing potential back problems and improving posture and strength.  There are many ways to incorporate standing throughout…

Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor’s visits. On the other hand, if feet are cared for and looked after regularly, they will perform…

Walking can provide several benefits to your body. Following a walking routine can help lower your risk of diseases, strengthen your heart, prevent dementia, and boost your energy levels. A good walking routine starts with having healthy feet. Fortunately, there are some tips you can follow to make sure your feet are taken care of.…