Benefits of Having an Expert Foot Doc

When it comes to our overall well-being, we often tend to overlook the health of our feet. Foot health is a critical practice, when neglected, it can quickly and intensely impact the health of other parts of the body.Taking care of our feet is crucial, as they support us throughout our daily activities. In order…

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Foot Doctor Discusses: The Link between Foot Pain and Posture Problems

perfect running shoes on dirt

The Connection Between Foot Pain and Posture Problems Do you ever experience foot pain that seems to affect your overall posture? You’re not alone. Foot pain and posture problems often go hand in hand, and understanding their connection can help you find effective solutions. At Arizona Red Mountain Footcare, we specialize in diagnosing and treating…

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Benefits of Foot Massage for Comprehensive Health

Foot massage

Many of us spend a significant amount of time on our feet, which can leave them feeling tired, sore, and achy. One way to alleviate these symptoms and promote overall well-being is through foot massage. Here are some of the benefits of foot massage. What You Need to Know About Feet Massages Foot massage is…

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Most Common Foot Conditions Explained

lunges

Our feet endure a lot of wear and tear throughout our lifetime, and it’s not uncommon for them to experience a variety of conditions. In this blog post, we’ll discuss some of the most common foot conditions and how to treat them. What is Plantar Fasciitis? Plantar fasciitis is a common condition that affects the…

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How to Treat Sore Feet After Hiking

hiking over a river

Outdoor enthusiasts say any hike is a good hike, even though any hike usually ends in sore feet. This is usually accepted as one of the sacrifices required in order to access great natural scenery and get exercise. But how and why your feet hurt are important, and how you treat them can also play…

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Types of Neuropathy in Feet

sciatica & sciatic nerve pain in leg and foot

Tingling, aching or unusual feelings in your feet? How about no feelings at all? You may have neuropathy, a condition caused by damage to areas of the nervous system that control signals to different parts of the body. The peripheral nervous system relays sensory information between body parts, like the feet, and the central nervous…

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Plantar Plate Tear vs Neuroma

pain in the ball of the foot

One of the most common foot problems people experience is pain in the ball of the foot. This annoying and sometimes debilitating condition can negatively impact a person’s quality of life. In most cases, this forefoot pain is the result of either Morton’s Neuroma or Plantar Plate Trauma like a Plantar Plate Tear. Read on…

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Discover the Link between Dehydration and Foot Pain

Hydration and Foot Pain

It’s well known that proper hydration leads to optimal health and that dehydration can cause many issues in the body. However, you might not know or consider the way that hydration or a lack thereof can affect your feet. Read on to learn more about how hydration and foot pain correlate: Does Dehydration Affect The…

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Can Sciatica Cause Foot Pain and Swelling?

sciatica & sciatic nerve pain in leg and foot

If you have sciatica, then you know that it can cause pain in your lower back that radiates down one leg. You may be wondering, though, can sciatica cause foot pain and swelling? What is the Sciatic Nerve and What is Sciatic Nerve Pain? Nerves carry messages from your brain to the rest of your…

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Can Flip-Flops Cause Foot Pain?

Are flip-flops bad for your feet? You may have heard such a rumor but then “brushed it under the rug,” so to speak, because … who doesn’t love a good pair of flip-flops? They’re great for camping, a day at the beach, or just running out the door to check the mail. Still, there’s something…

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