How Stretching the Toes Can Benefit a Yoga Practice
There are many benefits to stretching the feet and toes, including improved posture and the ability to maintain balance in certain yoga poses and in everyday activities. Learning how to stretch the toes can aid in developing the feeling of being centered and can potentially help one attain overall personal power. Stretching can easily be achieved by…
Read MoreBest Stretches for Managing Foot Pain
Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones. Common Foot Pain Issues The feet, as the body’s foundation, carry the body’s entire weight and can get easily strained from…
Read MoreHow To Prevent Toenail Fungus
There are several early signs that can indicate you may have toenail fungus. Such indicators may include the nails becoming thick and yellowed, and may crumble when touched. An infection is likely to develop if the nail is left untreated, allowing the fungus to grow. The aging process may be a factor in developing this ailment, in…
Read MoreThe Importance of Maintaining Proper Foot Care as You Age
Maintaining proper foot care is essential at any age, and it’s especially important for the elderly population to pay close attention to their feet. Schedule a consultation with a podiatrist for additional information on how to care for aging feet. The Elderly and their Feet As we age we start to notice many changes in…
Read MoreHow Does A Gout Attack Happen?
If you feel severe pain in your toe and it looks swollen and red, you may have a condition referred to as gout. This ailment is triggered by a buildup of uric acid in the blood, causing small crystals to form and lodge in the joints of the big toe. This tends to result in…
Read MoreThe Importance of Having Strong Feet
The feet are often considered the foundation of the body. There are numerous benefits to having strong feet, and this can be encouraged by performing proper foot exercises. Additionally, flexibility can be attained by exercising the feet, and this may positively affect balance and support of the body’s weight. There are simple ways to accomplish…
Read MoreHow The Foot Is Affected by Running Injuries
Runners may be prone to experiencing injuries frequently if they neglect to perform proper training techniques. The feet endure an enormous amount of stress because of the pounding that occurs while running. If you choose to run as a part of your daily or weekly workout, it’s advised to slowly increase the distance and speed of your…
Read MorePreventive Measures for Plantar Hyperhidrosis
There are numerous sweat glands in the body, also known as eccrine glands. When these glands are overactive, excessive sweating can come from the feet, which is a condition known as plantar hyperhidrosis. Numerous side effects may often accompany this ailment because the skin is consistently moist. These may include scaling of the feet, especially…
Read MoreFoot Hyperhidrosis
Hyperhidrosis of the feet, also termed plantar hyperhidrosis, is characterized by excessive sweating of the feet that can be onset by any cause, such as exercise, fever, or anxiety. Most people suffering from hyperhidrosis of the feet also experience hyperhidrosis of the hands, or palmar hyperhidrosis. Approximately 1-2% of Americans suffer from this disorder. Plantar…
Read MoreWhat is a Bunion?
A large growth located on the foot at the bottom of the big toe is referred to as a bunion. It appears as an unsightly bony mass and may be caused by a predisposed inherited trait. Wearing high heels may cause the toes to remain in a cramped position for extended periods of time, and this…
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