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How the DASH Diet can Help Manage Gout
Gout is a common, yet painful condition that causes stiffness in the joints, swelling and intense pain. It is considered a type of arthritis and can flare up rapidly and then return over and over again. This recurrence of the condition will often harm the inflamed tissues and cause even more intense pain. Therefore, getting…
Read MoreWhat are Orthotics?
Also known as orthoses, orthotics refers most often to inserts or devices, which are custom-made to fit within a person’s shoe. These devices are designed to correct specific issues. The premise behind their purpose is to help people run, walk and even stand more comfortably and efficiently. Read on to learn more about orthotics and…
Read More7 Things to do When Your Feet Ache
Our feet take us from place-to-place, hold us up as we go throughout our day and endure the regular abuse/overuse we bestow upon them. This is especially true when we spend hours on our feet due to work. Sometimes, as a result, our feet begin to ache. Thankfully, there are some ways you can remedy…
Read MoreDangers of Working on Your Feet
Recently, the news was full of articles about the dangers associated with sitting too long and having a sedentary lifestyle. However, did you know that standing on your feet too long can be just as damaging if not more so? That’s right, according to a study by the American Journal of Epidemiology, jobs that require…
Read More6 Common Causes of Ankle Pain
The ankle might seem like a small part of the body, overall, but when something is wrong with this all-important area, it will cause pain, discomfort and can severely limit your mobility. Therefore, any condition negatively impacting your ankle should be addressed in a timely manner by a qualified professional like the podiatrist at Red…
Read MoreWhy Do My Feet Itch During Pregnancy?
A condition that women may observe during pregnancy can be itchy feet. Other symptoms that may be experienced include extreme fatigue, loss of appetite or vomiting, which may indicate serious health complications. Why do pregnant women’s feet itch? If the feet experience severe itching, this may be referred to as cholestasis, and this condition typically…
Read MoreHow To Prevent Toenail Fungus
There are several early signs that can indicate you may have toenail fungus. Such indicators may include the nails becoming thick and yellowed, and may crumble when touched. An infection is likely to develop if the nail is left untreated, allowing the fungus to grow. The aging process may be a factor in developing this ailment, in…
Read MoreCauses of Athlete’s Foot
Athlete’s foot is a common foot ailment that many people experience in their lives. It typically appears between the toes, and is caused by a fungus. This can result in the skin becoming itchy and flaky, and it’s common for swelling to occur as well. The fungi needs moisture and warmth to grow, and communal…
Read MoreThe Importance of Standing During the Work Day
A sedentary lifestyle may be linked to numerous health issues, including diabetes and high blood pressure. For these individuals, it may be necessary to increase the amount of time standing during the day; this may be helpful in easing potential back problems and improving posture and strength. There are many ways to incorporate standing throughout…
Read More4 Exercises for Your Feet
Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet. This can be just as rewarding as strengthening the rest of the body, since the health of your feet affects the health of the rest…
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