Morton’s neuroma is a common medical condition that affects anywhere from 30% to 54% of the population. Fortunately, many patients are asymptomatic and can go about their daily lives without problems or discomfort. On the other hand, people who can feel the symptoms of this condition may need treatment and/or medication in order to relieve…

Strong foot arches are essential for maintaining balance, absorbing impact, and preventing foot pain. Whether you’re dealing with flat feet or simply want to improve foot health, strengthening your arches can make a significant difference in how you move and feel. In this guide, we’ll explore practical tips and exercises to help you build stronger…

Shin splints, also known as medial tibial stress syndrome, are a common ailment among athletes and active individuals, causing pain and discomfort along the shinbone. Understanding the causes and implementing effective prevention strategies can help you stay active and injury-free. In this post, we’ll explore expert tips from podiatrists on preventing shin splints and highlight…

Plantar fasciitis (PLAN-tur fas-e-I-tis) is a common yet often misunderstood condition that affects countless individuals each year, leading to persistent heel pain and discomfort. This ailment stems from inflammation of the plantar fascia, the fibrous tissue that stretches across the bottom of your foot, connecting your heel bone to your toes. Our expert foot health…

Podiatry plays a pivotal role in ensuring a healthy pregnancy by addressing and preventing the myriad of foot-related issues that can arise during this transformative period. Expert podiatric care helps expectant mothers manage changes in foot structure, alleviate discomfort, and maintain mobility, thereby enhancing their overall pregnancy experience. Through specialized assessments and treatments, podiatrists contribute…

Noticing white patches on your toenails can be a source of concern and curiosity, prompting questions about their cause and how they can be treated. These patches, ranging from minor cosmetic issues to signs of underlying health conditions such as onychomycosis, are more common than you might think. At Red Mountain Footcare, we understand the…

Let’s face it, ingrown toenails are straight-up nasty. They make everything just a bit more difficult, more uncomfortable, and sometimes outright painful. When faced with the discomfort of ingrown toenails, you aren’t forced to endure but rather there are proactive steps that can alleviate the issue. Different home treatments have been shown to be effective.…